3 Types of Fitness Classes

Posted by Daniel Lawrence on March, 2019

You have made the decision to start attending fitness classes, but are not sure the ones that will benefit you the most. The best way to find out is to try them all. Some, you may not enjoy. Others, you may not be able to handle. The point is that you tried a variety of fitness classes in Wayne NJ and can make an informed decision.

Here are three types of fitness classes you might consider trying.

Low Impact

In a low impact fitness class, the instructor may have you execute interval training that includes lifting weights, push-ups, and plyometrics. The goal is still to improve cardio health, decrease body fat and increase strength. In a low impact class, it will simply be with more ease. This class is open to all fitness levels and is great for beginners. It is also beneficial for those who are rehabbing an injury, are older or are experiencing less mobility, at the time.


Today, there is an array of yoga classes offered by fitness centers. Yoga for strength, yoga for flexibility and yoga for pain rehab are some. For someone who is a casual participant, a yoga class is a great way to get in a good stretch. It also helps increase the range of mobility and reduce stress. While you are moving through the poses, your mind must remain focused and quiet, so it is beneficial for all.

Olympic Fit

For individuals who consider themselves to be amateur athletes, an Olympic fit fitness class is one worth adding to the exercise repertoire. These sessions are geared toward the advanced individual who has specific fitness goals and can handle a challenge.

There is an endless menu of fitness classes in Wayne NJ available to you. For more information, contact Advanced Fitness & Wellness, today.

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