Tips For Preventing A Relapse
Posted by Daniel Lawrence on May, 2019
people who successfully go through rehab end up relapsing. People
face many challenges after they leave rehab. Fortunately, there are
several things that you can do that will help with relapse
prevention in Minneapolis.
cannot return to your old life after you leave rehab. If you find
that going to certain places will tempt you to drink or use drugs,
then you will need to avoid these places. You will also have to watch
who you choose to hang around. You should choose friends that are
committed to helping you stay sober.
a Healthy Lifestyle
will be easier for you to stay sober if you are committed to living a
healthy lifestyle.. It keeps you busy so that you can take your mind
off of drugs and alcohol. It also gives you something positive to
a Supportive Network
is not a journey that you want to go through alone. You need people
who will motivate you and encourage you so that you can stay on the
right path. You should have positive people in your circle who are
committed to living a healthy life.
Medication When Appropriate
percent of people who struggle with addiction also have a mental
illness. This is often referred to as dual diagnosis. If you take
medication to manage a mental illness, then you will need to keep
taking them. There are also some medications that can make it easier
for you to stay sober.
you have been going to therapy, then you will need to continue doing
this. Your therapist can teach you coping mechanisms.
need help with relapse prevention in Minneapolis, then you will need
to contact River
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