The muscle pain and chronic fatigue caused by fibromyalgia can be debilitating for people suffering from this condition. Physical Therapy in Topeka can help them reduce pain and regain physical function they have lost due to becoming sedentary. This is common among fibromyalgia patients, as they don’t feel well enough to exercise and they also want to prevent discomfort they’ve experienced after being physically active. Unfortunately, that inactivity lowers the amount of circulation to the muscles, which would benefit greatly from improved blood flow.
Physical Therapy in Topeka for people with fibromyalgia will likely focus on easier exercises, at least until a substantial reduction in symptoms occurs. It’s important for these patients not to overdo it. Even completely healthy people can experience muscle pain after an intense workout, and that situation tends to be much worse in someone with fibromyalgia. A patient who has not been very active since the condition developed may begin with easy stretches. Eventually, this person should be able to move to low-impact exercise and mild aerobic fitness activities.
As the weeks go by, the therapist evaluates the patient’s progress and gradually boosts the recommended time and intensity of workouts. In a customized program, a physical therapist also helps the individual patient make lifestyle changes that decrease symptoms. Programs must be tailored to each specific patient because there is no “one size fits all” aspect in physical therapy. That’s one of the superb benefits of this type of health care, as patients get the personalized attention they need for most effective results.
Even something as seemingly simple as changing one’s posture can work wonders. At a facility such as the Center for Manual Medicine, a therapist teaches the client proper posture for standing and sitting and helps this person practice. At home and at work, this individual might use an alarm on the phone to alert his or her attention to posture at that moment. Eventually, sitting and standing in proper form will become second nature. Visit the website Ctrmm.com for information on a holistic health center that offers care from physical therapists, medical doctors and chiropractors.
