Tinctures result from soaking berries, barks, leaves, or roots of one or more plants in vinegar or alcohol. The main aim of the procedure is to make herbal extracts.
The vinegar or alcohol acts on the plant parts, pulling out the active ingredients. The result is a concentrated liquid used in many ways.
According to research, many plants have medicinal value. Although not enough information is available, most tinctures have been approved as supplements.
So, how beneficial are herbal tinctures?
The Benefits of Taking Tinctures
Many individuals rely on these tinctures to treat different ailments. The main reason behind increased use is accessibility. Moreover, tinctures are easy to make at home.
- Treating anxiety
- Reducing inflammation
- Healing wounds
- Treating cancer pain
- Reducing cholesterol levels
- A remedy for motion sickness
- Healing liver diseases
- Improving sleep quality
Different plants, including chamomile flower, garlic roots and cloves, ginseng roots, and saw palmetto fruits make tinctures. You can opt to make your own or buy products from reputable herbal stores online.
The Side Effects of Tinctures
Using tinctures is not harmful. However, like any other product, some risks are involved.
Some individuals may experience allergic reactions, reactions with medicines, reduced blood sugar, and estrogenic effects.
If you have fibroids, diabetes, or liver damage, you are among individuals who should steer clear of tinctures.
Moreover, it is recommended to buy tinctures from approved sellers to avoid cases of poisoning and death. Some plants are hard to identify. Therefore, you might find yourself picking poisonous plants.
If you are not a fan of alcohol, you can use apple cider vinegar instead. Still, you can buy ready-made tinctures to save yourself the hassle. Kejiwa alchemy offers herbal tinctures and tonics that will lead you to a better healthy life style.
Before including tinctures into your regimen, the most important step is to speak to a doctor. A medical doctor will give the green light and confirm whether you can take tinctures.
