While waiting for joint pain treatment near Exton, PA, it is important to eat foods that help with pain management. Believe it or not, certain foods fight inflammation. The key is to create a healthy diet with those foods and avoid foods that trigger flare-ups.
Fruits And Vegetables
Fruits and vegetables are not only rich in nutrients but also contain anti-inflammatory properties. Cherries, berries, pineapples, squash, sweet potatoes, and beets are ideal for your joint-friendly diet. Furthermore, dark leafy greens such as broccoli, kale, spinach, and Brussels sprouts contain sulforaphane, which reduces inflammation.
Whole Grains
Whole grains contain fiber and lower your CRP levels. High levels of CRP lead to inflammation. The best sources of whole grains are oatmeal, brown rice, quinoa, and whole-wheat flour. However, it is best to speak to your doctor if you suffer from a gluten intolerance.
Omega-3 Fatty Acids
Omega-3 fatty acids are especially good for combatting inflammatory arthritis, enhancing your joint pain treatment near Exton, PA. Tuna, sardines, salmon, and anchovies all contain omega-3 fatty acids. If you dislike seafood, you can always try chia seeds. Another idea is to talk to your doctor about taking a fish oil supplement.
Foods to Avoid
Improving your diet also means knowing which foods trigger inflammation. It’s recommended to limit or avoid foods with omega-6 fatty acids, trans fat, saturated fat, added sugars, and high salt. This includes vegetable oil, butter, white bread, cookies, burgers, soft drinks, and red meat. You also want to avoid processed foods and fast food.
If you are looking for professional joint pain treatment near Exton, PA, look no further than QC Kinetix (Exton). Learn more about this clinic and schedule a free consultation. View Testimonials.
