Enjoying the Benefits of Date Energy Bars

Posted by Timothy Harvard on October, 2018

Many people assume that energy bars, as well as energy drinks, are made of healthy, nutritious ingredients. While this is true with many of the top energy bars, there are a lot of products on the market that are full of sugars and processed types of ingredients.

Natural Sweetness

The choice of date energy bars is a simple way to ensure a healthy energy bar product. By using the natural sweetening power of dates, these energy bars use natural fruit sugars from the dates to give a rich, sweet taste that is not overwhelming and also not full of high fructose corn syrup or other chemical types of artificial sweeteners.

Other Ingredients

When people choose date energy bars, check to see that the other ingredients in the bar are also healthy. Look for nut butter used to provide protein and a great flavor, oats to provide slow-release carbs to give energy throughout the day, and even coffee to help provide that little extra bit of caffeine.

Benefits of Dates

In addition to providing natural sweetness and their own flavor to the bar, dates have other health benefits to consider. They have a significant amount of trace minerals, including up to 18% of the recommended daily intake (RDI) of copper, 14% of the RDI of magnesium and 15% of manganese.

These trace elements are needed in the body for a variety of cellular level metabolic functions, including in the production of energy for cell functions. They are also an ingredient high in antioxidants. High levels of antioxidants in the diet are linked to better overall health and even the prevention of some health conditions, including heart disease.

Dates add fiber and, when combined with the rolled oats, this helps to feel full throughout the morning when used as a breakfast date energy bars. For snacks, these bars help to keep you energized and feeling full until the next meal.

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