While brushing, flossing, and seeing dentists in Columbia. MD, on a regular basis is essential for healthy teeth and gums, consuming a healthy diet may be just as important.
nutrient-dense foods can help lower your risk for gum disease, dental
decay, and tooth loss. Here are some foods that may help you maintain
your healthy smile.
fruits such as oranges and grapefruits are high in vitamin C. People
who have vitamin C deficiencies may be more likely to develop
periodontal disease and tooth loss. Low levels of vitamin C may also
cause bleeding gums and may raise your risk for oral infections.
citrus fruits should be a part of your daily meal plans, eating too
much citrus can raise your risk for enamel erosion because of their
high acid content. If your teeth look transparent or worn down, or if
they have small cracks in them, see your dentist, who will tell you
if your enamel is damaged.
dairy products such as yogurt contain vitamin D and calcium. These
nutrients are essential for healthy teeth and gums, and may prevent
cavities and dental crowding. When you don’t get enough vitamin D and
calcium in your diet, your teeth may loosen and shift out of place.
your teeth are crowded or when they overlap, it may be difficult to
brush away plaque and floss your teeth. Dentists in Columbia, MD, can
treat overcrowding with metal braces or clear aligners.
To make an appointment for an examination or dental cleaning, call Preferred Dental or stop by the website
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