While brushing, flossing, and seeing dentists in Columbia. MD, on a regular basis is essential for healthy teeth and gums, consuming a healthy diet may be just as important.
Eating nutrient-dense foods can help lower your risk for gum disease, dental decay, and tooth loss. Here are some foods that may help you maintain your healthy smile.
Citrus Fruits
Citrus fruits such as oranges and grapefruits are high in vitamin C. People who have vitamin C deficiencies may be more likely to develop periodontal disease and tooth loss. Low levels of vitamin C may also cause bleeding gums and may raise your risk for oral infections.
While citrus fruits should be a part of your daily meal plans, eating too much citrus can raise your risk for enamel erosion because of their high acid content. If your teeth look transparent or worn down, or if they have small cracks in them, see your dentist, who will tell you if your enamel is damaged.
Low-Fat Dairy Products
Low-fat dairy products such as yogurt contain vitamin D and calcium. These nutrients are essential for healthy teeth and gums, and may prevent cavities and dental crowding. When you don’t get enough vitamin D and calcium in your diet, your teeth may loosen and shift out of place.
When your teeth are crowded or when they overlap, it may be difficult to brush away plaque and floss your teeth. Dentists in Columbia, MD, can treat overcrowding with metal braces or clear aligners.
To make an appointment for an examination or dental cleaning, call Preferred Dental or stop by the website
