Benefits of Cognitive Behavioral Therapy for Substance Abuse

Posted by Daniel Lawrence on January, 2019

Overcoming a substance abuse issue can seem overwhelming. The process can seem less daunting with the proper education, therapy and support. Cognitive behavioral therapy is a counseling modality used by many therapists to treat alcohol and drug addiction. It’s proven to be one of the most successful approaches to lead to sustained recovery. Keep reading to learn about the benefits of cognitive behavioral therapy for substance abuse treatment in Minnesota.

About Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a therapeutic approach that relies on the assumption that thoughts lead to feelings and behavior. Therefore, it focuses on teaching healthy thought techniques to clients and erasing old, maladaptive patterns. When you change your thinking, this leads to a change in the way you feel. You’re then able to make better decisions about your actions.

Benefits of CBT for Substance Abuse

A majority of substance abuse treatment in Minnesota and across the country use CBT to treat clients struggling with alcohol or drug dependency. That’s because it’s been proven to work. Drug and alcohol use is often a way to cope with negative feelings. Instead, CBT teaches more useful ways to approach the feelings and thoughts one is experiencing. When you learn healthier beliefs with regard to yourself and your substance use, you’re then able to make real changes in your behaviors and better manage your urge to use again.

Skills Learned Through CBT

CBT teaches clients concrete skills they can use to combat their cravings and manage their decision-making. You’ll learn coping skills to better handle the stressors in your life. In addition, self-management skills will teach you to recognize problematic thought patterns and respond to them in a proactive way.

Options Family & Behavior Services works with your own strengths, needs and goals to help you toward recovery. Call us today or visit our website at https://optionsfamily.com/.

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