a substance abuse issue can seem overwhelming. The process can seem
less daunting with the proper education, therapy and support.
Cognitive behavioral therapy is a counseling modality used by many
therapists to treat alcohol and drug addiction. It’s proven to be one
of the most successful approaches to lead to sustained recovery. Keep
reading to learn about the benefits of cognitive behavioral therapy
abuse treatment in Minnesota.
Cognitive Behavioral Therapy
Behavioral Therapy, or CBT, is a therapeutic approach that relies on
the assumption that thoughts lead to feelings and behavior.
Therefore, it focuses on teaching healthy thought techniques to
clients and erasing old, maladaptive patterns. When you change your
thinking, this leads to a change in the way you feel. You’re then
able to make better decisions about your actions.
of CBT for Substance Abuse
majority of substance abuse treatment in Minnesota and across the
country use CBT to treat clients struggling with alcohol or drug
dependency. That’s because it’s been proven to work. Drug and alcohol
use is often a way to cope with negative feelings. Instead, CBT
teaches more useful ways to approach the feelings and thoughts one is
experiencing. When you learn healthier beliefs with regard to
yourself and your substance use, you’re then able to make real
changes in your behaviors and better manage your urge to use again.
Learned Through CBT
teaches clients concrete skills they can use to combat their cravings
and manage their decision-making. You’ll learn coping skills to
better handle the stressors in your life. In addition,
self-management skills will teach you to recognize problematic
thought patterns and respond to them in a proactive way.
Family & Behavior Services
works with your own strengths, needs and goals to help you toward
recovery. Call us today or visit our website at
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