Are You in Shape? How to Figure Out Your Level of Physical Fitness

Posted by Daniel Lawrence on July, 2018

When you set a specific fitness goal, it is normal to think about your current fitness. This helps you determine which types of exercises you should perform and how far you can push yourself. Whether you want to burn fat, build muscle, or improve your health, you should first figure out if you are in shape.

Consider Your Daily Activity Level
The first step in figuring out your current level of fitness is to consider your daily activity level. This is often used to calculate daily recommended calorie intake. The levels include sedentary, lightly active, active, and very active.

A sedentary lifestyle means that you do not work out and spend most of your day at a desk or standing at a workstation. Lightly active people may have a physical fitness program that includes at least 30 minutes of daily exercise.

If you live a sedentary lifestyle, you are not likely in peak physical shape and may benefit from a physical fitness program. Active people are more likely to maintain an average weight and remain moderately fit.

Work with a Personal Instructor
The next method of determining your level of physical fitness is to work with a personal instructor. By joining a gym or a physical fitness program in Flemington, NJ, you can receive one-on-one coaching and advice based on your current fitness level.

If you are looking for a physical fitness program in Flemington, NJ, consider THE MAX Challenge. Regardless of your fitness level, the 10-week program will challenge you. Through a series of cardio and strength training, along with fitness and nutrition advice, you will have the chance to transform your body for the better.

It is perfectly normal to be concerned about your fitness level. While there are multiple ways to evaluate your fitness, it is more important to do something about your fitness. Even if you do not join a program, start including exercise in your daily routine.

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