Back pain is one of the most common ailments among adults. Fortunately, invasive surgery and habit-forming medications aren’t the only ways to treat back pain. If you’re wondering what vitamins are good for back muscles, you’re at the right place. The next time back pain strikes, consider trying these vitamins.
Vitamin C
Found in fruits like oranges, papayas, and kiwis, vitamin C has many beneficial properties. A lack of this vitamin can contribute to inflammation and pain throughout the body. Therefore, vitamin C could be a helpful at-home remedy providing back pain treatment in Maple Grove, MN. Vitamin C is also full of antioxidants that are beneficial to your overall health.
Magnesium
Magnesium plays a vital role in regulating the functions of your muscles and nerves. It can also help relieve back pain. Because it can help calm nerves, magnesium also helps prevents painful muscle spasms. Many types of beans and grains contain magnesium. You’ll also find this vitamin in leafy vegetables and fish.
Vitamin E
No list covering what vitamins are good for back muscles is complete without mentioning vitamin E. This vitamin protects your body against pain-causing free radicals. You’ll find vitamin E in mangoes, broccoli, avocados, and tomatoes. Plus, vitamin E can also help some people improve their immune systems.
After learning what vitamins are good for back pain, it could also be worth seeking a professional opinion. For back pain treatment in Maple Grove, MN, visit QC Kinetix (Maple Grove). Find out more about this company’s non-invasive methods.
