Fitness Archive

Tips for Choosing the Right Fitness Program for Pregnant Women

When you are pregnant, it is essential to exercise and keep moving. Not only is the activity good for you, but it is also good for your baby. For expectant mothers, exercise leads to a reduced risk

Tips for Choosing the Right Fitness Program!

Choosing the right fitness program is just as important as choosing the right gym in Woodbridge, NJ. Even though you might have a good idea of what it takes for people to get in shape, you need

10 Things To Do Before Hitting the Gym For the First Time

New to the fitness world? There are a lot of misconceptions out there about hitting the gym. We want you to feel as comfortable as possible, so we asked the trainers at Max Challenge in Pompano Beach,

Different Kinds of Football Drills to Increase Endurance

Even for football positions that do not require a lot of endurance, building endurance in training will improve overall performance on the field. To build endurance, athletes need regular training with slight shifts to the training schedule