Top Tips for Relief from Computer Eye Strain

Posted by Phineas Gray on January, 2016

In today’s world, it is going to be hard to find anyone who does not sit in front of a computer screen at least for part of the day. While computers and the Internet are a great invention, the eye strain from sitting in front of the computer all day is a very realistic problem. Luckily, there are a few tips, such as switching to a medical LCD display that will help to relieve the eye strain associated with this problem. Read on below for a few of those tips.

Upgrade Your Display

One of the biggest things you can do to reduce eye strain is to upgrade your display. If you are sitting in front of a computer all day long, upgrading to a medical LCD display will cut your eye strain in half. LCD screens are easier on your eyes and have an anti-reflective surface, so there are no flickering images to mess with your vision.

Use the Right Lighting

When you are using a computer, your lighting needs to be half of what it is in a normal office surrounding. Pull the shades and have a dim light on your desk so that you reduce eye strain that will give you headaches and ruin your eyes. If at all possible, use floor lamps and turn off overhead lights.

Get an Eye Exam

Having an eye exam is very important when you work on a computer all day long. It is said, that computer workers should have a complete exam before they start working on the computer and once a year as long as they do. If you start getting headaches and your eyes hurt, it is important to make an appointment with your eye doctor to get to the root of the problem.

Take Care of the Glare

Any type of glare on your computer screen can cause eye strain. A glare on the walls or even on a finished surface can work to cause havoc with your eyes. It is best to cover all windows and have darker colors on the walls if at all possible.

These are just a few tips to help you reduce and prevent eye strain when working on a computer. From getting an eye exam to upgrading your medical LCD display when working in the medical field, following these tips will help you to reduce your eye strain quite a bit.

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