Chia Seed – The Basics

Posted by Phineas Gray on May, 2015

One of the miniscule herbs vying for your attention these days is Chia. Seeds for sale in a variety of states advertises its benefits for your health and wellbeing. Chia, in fact, has joined the category of superfoods. Yet, unlike some others, when you buy chia seeds, you are purchasing a product that has its claims backed up not merely by anecdotal evidence but also by research.

What are Chia Seeds?

Although some refer to it as a seed, the chia plant is actually a herb. Native to Mexico, Guatemala and parts of South America, it is part of the mint family. This beautiful plant can grow as high as feet 5 feet tall. Its purple or white flowers wave in the wind before they go to seed.

Chia seeds are mottle colored appearing more brown, white, gray and black. Overall, they look somewhat like seeds from the poppy plant in size and often color. They are harvested around midsummer and sold for a variety of uses. Chia seeds for sale then appear on the shelves of health food stores across the United States in different forms.

What Are the Contents of Chia Seeds?

Chia seeds are a small package stuffed with vitality. They contain every vitamin and mineral you may require to not only live but thrive. Among them are the following:

1. Calcium
2. Copper
3. Folate
4. Iron
5. Magnesium
6. Manganese
7. molybdenum
8. Niacin
9. Potassium
10. Selenium
11. Zinc

Chia seeds pack a wallop on the health scales. They can perform satisfactorily as an antioxidant, a protein and as a fiber (insoluble).

Chia and Omega Omega-3 Fatty Acids

If flax is the standard for omega-3 fatty acids, Chia is the Gold standard. When you buy chia seeds for sale, you are purchasing more omega-3 fatty acids that those found in flax and many other products. What is even more useful is the lack of processing required to bring chia seeds to your table or absorbed by your body. In fact, you don’t have to grind them to cause the release of their nutrients.

Chia Seeds For Sale

As it is frequently commented, chai seeds are bigger than their size. They are the David of superfoods and rank among the most nutritionally satisfying foods in the world. Their versatility means you can eat them raw or cook with them. They can be added to water or become part of a healthy smoothie. When you see chia seeds for sale, do yourself a favor – buy and try them.

If you are considering trying out the latest trend of superfoods – one that actually works, consider what we at OrganicMerchants.com, have to offer. Not only do we provide you with Chia Seeds for sale but they are non-GMO and organic. Like the rest of the produce and products we have to offer, they are also priced competitively.

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